Weightlifting For Sports Training Manual

The complete guide to weightlifting for beginners and athletes. Incorporate some of the most explosive techniques into your workouts and see the difference in your performance!

Steve has an extensive training history and hold 4 GB championship titles as a masters weightlifter and qualified for the world championships. He has coached internationally at the Olympic village in Athens, Greece and holds several British and World Records in all-round weightlifting. 

Exercises -


Back squat

Front squat




Clean pull

Snatch pull

Snatch balance

Overhead squats

Power snatch

Power clean

Power jerk

Hang snatch

Hang clean 

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