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The Lean Machines - YouTube Superstars

From doing a number of Stephen's courses including Olympic weight lifting and kettlebells I can honestly say he's a fantastic coach. Not only is his information & delivery easy to understand, it's also in-depth enough for the most educated of participants.  Stephen has an uncanny ability to bring the best out of you, he somehow changes your mindset and fills you full of confidence which often ends in new PB'S.   So if you're looking to learn a new skill, become a better teacher or just break through plateaus then Stephen is your man!  

David Cosford - Former Director of Sport - University of East London and part of the Olympic organisation for team GB

Having worked with and been trained by Stephen Aish for the last 4 years I have the utmost respect for him as a friend and professional. He is a uniquely passionate and dedicated individual who always delivers excellence and enhanced customer care. Whether it be pushing an athlete to become faster, higher, stronger or developing a new business solution, Steve is 'world class'. 

Phil Lear - World Taekwondo Champion, GB Head Coach and 7th Dan Master

I have known Stephen Aish for over 12 years from when I first took part in his Kettlebell instructor course. Then a few years ago, I spent 6 hours with him one to one and returned home a different person. I have not looked back since and have booked Stephen for 7 seminars at the gym I run where he has reached over 200 people and changed their lives for the better. His mindset course is simply astounding and creates many lightbulb moments, reframing things in our lives that we believe we can’t change or define who we think we are to just things that happen to us. Stephen presents with passion and a desire to help people to their own level of inner peace. The feedback I have received from every single course he has presented has always been of the highest calibre. He has changed my life and the lives of my family forever and for that I am eternally grateful.  

Rachel Frances Thomson - Biomechanics Coach and Industry Training Provider

Having known & worked with Steve for several years now in a variety of capacities his integrity & humility still continue to positively impact on me both personally & professionally. His unique methods of meditation & skill in coaching mindset have powerfully influenced my daily perspective as well as my belief in my own abilities when strength training. He is someone I will always lean into for regular reminders when I am seeking mental clarity & accountability.

Danny lost 40lbs on a 6-week mindset for fat loss course and another 20lb after it finished

Gemma went to the kettlebell world championships after several months of coaching

Jeanne came off of antidepressants after 21 years

Julia did a corporate event and spoke to 80 people after being terrified of public speaking

Ryan managed to forgive after a life-changing accident that consumed him with hatred

Aleksandr went to a nature reserve and held a tarantula the day after seeing me

Maria came to see me on Sunday and quit her job Monday

Emily was burnt out, stressed and unable to have children. She now has 2 wonderful kids

Tracey left her corporate job and set up as a personal trainer and followed her passion

Dave was close to quitting and set up as a successful coach

Your Coach and Guide - Stephen Aish MSc.

International Coach, Speaker, Author, Champion Athlete and World Record Holder

About your coach - short version - Steve will get you to your goals

Here is why - Steve is one of the most respected and well-known coaches in the UK. He has coached internationally, trained thousands of personal trainers and members of the public, coached the RAF, GB Police, spoke for Deloitte, Porsche GB and has been on several health and fitness podcasts. He has 3 black belts in Taekwondo, 4 GB weightlifting championships as a masters athlete and 5 British and World Records in all-round weightlifting. He is a fully qualified PT, has a degree in psychology, masters in strength and conditioning, is a performance enhancement specialist with the National Academy of Sports Medicine and a kettlebell master trainer regarded by many as one of the leading authorities in the UK who was personally trained by the Russian world champions and world record holders. He also specialises in mindset and so I am sure you can agree that your physical health and mental awareness are pretty safe with me - I will deliver and you just have to show up and do the work most of the time. That is my promise to each and every one of you on this journey.

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Who is it for?
3 specific groups will benefit the most from this program -

1 - Absolute beginners and those who are lost and unsure where to start. It will be slow, steady and increase gradually and the priority is solid foundations. This is not the place for athletes

2 - Those already having a good fitness basis that realise the importance of routine, accountability and someone guiding them

3 - Those who are more interested in the mindset aspect of the program as you can certainly train a couple of times a week, but some of the most powerful content will come from the mindset material
What do I need to start?
There is a recommended products list to get you started and most people will need nothing more than 3 pieces of home exercise equipment - 1 kettlebell, 1 resistance band, 1 set of hand weights. Much of the routines can be done with body weight.
Do I need to get in shape to join?
Nope - the whole idea is that this is the time you start, commit and see real results that you can take forward for life. No more confusion, just confident action!
What if I miss sessions or am ill?
All content is in the Facebook group and so you have access to every session after it happens. Some people will not be able to make the live sessions and so you really can train when it suits your time.
You mention mindset, how does that work?
From experience I can tell you that a meaningful life largely consists of a sound mind at peace and in a healthy body that is fit for purpose. This is the foundation of life and my goal is to get you there.
What if I know enough to fly solo, or want to leave?
Then you have my blessings and I wish you every success with the rest of your adventure.

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