This program is created to allow busy parents to move from where they are and create the confidence required for long-term health by showing them change is possible. We look at the many aspects of behaviours that create where we are, resist change and also allow us to make progress over time. 

What do you get?

The content is bitesize, manageable and if you only used 2-3 areas and made progress you will begin to walk a new path. Health is available to everyone and this is your way in.

There is much more and the goal is progress. Be it 1 step or 10 steps, all steps prove that you can create change.

A great question and quite simple really. Trust and time are very low for a lot of people right now and so rather than sell anything, I decided to arrive at your door, hand-deliver something of great value and then leave you alone. No hassle, no emails, no messages and no expectations. Should this experience leave you wanting more then you will know how to find me and that is how this works. 

Professional Testimonials

What did other clients experience?

Danny lost 40lbs on a 6-week mindset for fat loss course and another 20lb after it finished

Gemma went to the kettlebell world championships after several months of coaching 

Jeanne came off of antidepressants after 21 years 

Julia did a corporate event and spoke to 80 people after being terrified of public speaking 

Ryan managed to forgive after a life-changing accident that consumed him with hatred

Aleksandr went to a nature reserve and held a tarantula the day after seeing me

Maria came to see me on Sunday and quit her job Monday 

Emily was burnt out, stressed and unable to have children. She now has 2 wonderful kids

Tracey left her corporate job and set up as a personal trainer and followed her passion

Dave was close to quitting and set up as a successful coach