Train & Brain FREE Course

Take It For A Test Run 

Complete Mind And Body Health Video Course

Helping Busy Parents Build Solid Health Foundations

The FREE Health Program That Could Change Your Life

My Personal Gift To Busy Parents Ready To Change
Physical Fitness, Fat Loss And Mental Wellbeing

This program is created to allow busy parents to move from where they are and create the confidence required for long-term health by showing them change is possible. We look at the many aspects of behaviours that create where we are, resist change and also allow us to make progress over time. 

What do you get?

The content is bitesize, manageable and if you only used 2-3 areas and made progress you will begin to walk a new path. Health is available to everyone and this is your way in.

30 Videos For Health, Awareness and Change

Stress Management

5 Basic Home Bodyweight Exercise Routines




 Equipment Overviews

Qi Gong Session

3 Guided Meditations

3 Breathing Sessions

  15 HD Relaxation Videos

  Videos And Meditations have an audio App

  90-Day Goal Planner and Journal PDF 

  Fitness progress tracker PDF

 365-day gratitude journal PDF

  15 High Protein Recipe Pack PDF

  15 Plant-Based Recipe Pack PDF

  Fat Loss Tracker Spreadsheet

  Healthy Food Chart - Print For Your Fridge

  Habit Tracker

  Meal Planner - Macro and Calorie Tracker

The Program 

Home Exercise



Language and Self-Belief

Meaningful Goals

Inner Peace

Your Channel


Habit Change

Confidence and Motivation

Your Purpose

There is much more and the goal is progress. Be it 1 step or 10 steps, all steps prove that you can create change.

Why Free?

A great question and quite simple really. Trust and time are very low for a lot of people right now and so rather than sell anything, I decided to arrive at your door, hand-deliver something of great value and then leave you alone. No hassle, no emails, no messages and no expectations. Should this experience leave you wanting more then you will know how to find me and that is how this works. 

Access on Desktop, Tablet, or Mobile 

Professional Testimonials

Ali Jawad - Paralympic athlete, medallist, world champion and World record holder

Steve is not only a great trainer, but a motivator who makes you think outside the box in anything you do. If there's a person who'll help you achieve greatness, it's him. I can't speak more highly of the man.

The Lean Machines - YouTube Superstars

From doing a number of Stephen's courses including Olympic weight lifting and kettlebells I can honestly say he's a fantastic coach. Not only is his information & delivery easy to understand, it's also in-depth enough for the most educated of participants.
 Stephen has an uncanny ability to bring the best out of you, he somehow changes your mindset and fills you full of confidence which often ends in new PB'S.

 So if you're looking to learn a new skill, become a better teacher or just break through plateaus then Stephen is your man!

David Cosford - Former Director of Sport - University of East London and part of the Olympic organisation for team GB 

Having worked with and been trained by Stephen Aish for the last 4 years I have the utmost respect for him as a friend and professional. He is a uniquely passionate and dedicated individual who always delivers excellence and enhanced customer care. Whether it be pushing an athlete to become faster, higher, stronger or developing a new business solution, Steve is 'world class'.

Phil Lear - World Taekwondo Champion, GB Head Coach and 7th Dan Master

I have known Stephen Aish for over 12 years from when I first took part in his Kettlebell instructor course. Then a few years ago, I spent 6 hours with him one to one and returned home a different person. I have not looked back since and have booked Stephen for 7 seminars at the gym I run where he has reached over 200 people and changed their lives for the better. His mindset course is simply astounding and creates many lightbulb moments, reframing things in our lives that we believe we can’t change or define who we think we are to just things that happen to us. Stephen presents with passion and a desire to help people to their own level of inner peace. The feedback I have received from every single course he has presented has always been of the highest calibre. He has changed my life and the lives of my family forever and for that I am eternally grateful.

Ben Coomber - BTN Academy and Awesome Supplements owner and the UK's No.1 Health Podcast host

If you want change, you know you need it, want it, but feel stuck, constantly going back and forth through cycles of success and failure, then Steve is your man to break through. His vast experience of the body and mind (because they are both part of the change puzzle) are 2nd to none. Any program or coaching you can get from him, take it, and go “all in” on what he says. Thank me later.

Rachel Frances Thomson - Biomechanics Coach and Industry Training Provider 

Having known & worked with Steve for several years now in a variety of capacities his integrity & humility still continue to positively impact on me both personally & professionally. His unique methods of meditation & skill in coaching mindset have powerfully influenced my daily perspective as well as my belief in my own abilities when strength training. He is someone I will always lean into for regular reminders when I am seeking mental clarity & accountability.

What did other clients experience?

Danny lost 40lbs on a 6-week mindset for fat loss course and another 20lb after it finished

Gemma went to the kettlebell world championships after several months of coaching 

Jeanne came off of antidepressants after 21 years 

Julia did a corporate event and spoke to 80 people after being terrified of public speaking 

Ryan managed to forgive after a life-changing accident that consumed him with hatred

Aleksandr went to a nature reserve and held a tarantula the day after seeing me

Maria came to see me on Sunday and quit her job Monday 

Emily was burnt out, stressed and unable to have children. She now has 2 wonderful kids

Tracey left her corporate job and set up as a personal trainer and followed her passion

Dave was close to quitting and set up as a successful coach 

Your Coach and Guide - Stephen Aish MSc. 

International Coach, Speaker, Author, Champion Athlete and World Record Holder 

About your coach - short version - Steve will get you to your goals

Here is why - Steve is one of the most respected and well-known coaches in the UK. He has coached internationally, trained thousands of personal trainers and members of the public, coached the RAF, GB Police, spoke for Deloitte, Porsche GB and has been on several health and fitness podcasts. He has 3 black belts in Taekwondo, 4 GB weightlifting championships as a masters athlete and 5 British and World Records in all-round weightlifting. He is a fully qualified PT, has a degree in psychology, masters in strength and conditioning, is a performance enhancement specialist with the National Academy of Sports Medicine and a kettlebell master trainer regarded by many as one of the leading authorities in the UK who was personally trained by the Russian world champions and world record holders. He also specialises in mindset and so I am sure you can agree that your physical health and mental awareness are pretty safe with me - I will deliver and you just have to show up and do the work most of the time. That is my promise to each and every one of you on this journey. 

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