The complete kettlebell masterclass in over 100 detailed pages. Used to train hundreds of personal trainers, the military and the police. Move from beginner to confident in weeks!
Steve is regarded by many coaches as one of the leading authorities on kettlebell training in the UK - even by his competitors! He was the first person to have a kettlebell course accepted by the REPS governing body, did the first coaching and workout DVD, invited the Russian world champions to the UK for the first time in 2012, took an athlete to the world championships and has competed several times himself. He holds several British and World Records in all-round weightlifting.
Exercises included -
Squat and deadlift
1 hand swing
2 hand
Clean
Press
Jerk
Snatch
Reverse windmill
Overhead windmill
Get up
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You also get which design to choose, starting weight, program design, energy systems, the force-velocity curve, teaching points for quick technical review and the infamous inverse ladders workout for a full-body workout in just minutes!
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